Blog | Anakula Jul 2020

Jul 4, 2020
1 min

'To do or not to do' to paraphrase The Bard

This past couple of weeks I've been adding classes to my schedule and getting used to the new routine. I'm a big fan of 'To Do' lists bu...

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Jackie Rowan

Jul 4, 2020
1 min

STOP beating yourselves up people!

'How often lately have you stopped and appreciated yourself or something you've done?' OK - while you try and think back to when you last...

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Make sure to put your oxygen mask on first before helping others!

Jackie Rowan

Jul 4, 2020
2 min

Make sure to put your oxygen mask on first before helping others!

Anyone who has ever traveled by plane will have heard this phrase. Flight attendants rattle it off before every flight and we all nod and...

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Jackie Rowan

Jul 4, 2020
1 min

What makes YOU healthy?

This past week I have been talking to people about what helps them stay healthy. For some people this is all about diet or physical exerc...

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Jackie Rowan

Jul 4, 2020
1 min

Logo likes?

Help me choose a logo!

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Jackie Rowan

Jul 4, 2020
2 min

Embrace your imperfections

Welcome to my first weekly post, where I plan to share what's been going on in my classes this week and let you know about anything excit...

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Jackie Rowan

Jul 4, 2020
1 min

Breath work with Max Strom

I was so fortunate today to be able to attend two workshops at Cherry Blossom Yoga with Max Strom. 'The WHO has stated that by 2020, depres

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