Jackie RowanJul 41 min'To do or not to do' to paraphrase The BardThis past couple of weeks I've been adding classes to my schedule and getting used to the new routine. I'm a big fan of 'To Do' lists bu...
Jackie RowanJul 41 minSTOP beating yourselves up people!'How often lately have you stopped and appreciated yourself or something you've done?' OK - while you try and think back to when you last...
Jackie RowanJul 42 minMake sure to put your oxygen mask on first before helping others! Anyone who has ever traveled by plane will have heard this phrase. Flight attendants rattle it off before every flight and we all nod and...
Jackie RowanJul 41 minWhat makes YOU healthy? This past week I have been talking to people about what helps them stay healthy. For some people this is all about diet or physical exerc...
Jackie RowanJul 42 minEmbrace your imperfectionsWelcome to my first weekly post, where I plan to share what's been going on in my classes this week and let you know about anything excit...
Jackie RowanJul 41 minBreath work with Max StromI was so fortunate today to be able to attend two workshops at Cherry Blossom Yoga with Max Strom. 'The WHO has stated that by 2020, depres
