On a work call last week, I was interested to notice the different responses of my various colleagues to a tricky situation. Afterwards,...

This past couple of weeks I've been adding classes to my schedule and getting used to the new routine. I'm a big fan of 'To Do' lists...

'How often lately have you stopped and appreciated yourself or something you've done?' OK - while you try and think back to when you last...

Anyone who has ever traveled by plane will have heard this phrase. Flight attendants rattle it off before every flight and we all nod and...

This past week I have been talking to people about what helps them stay healthy. For some people this is all about diet or physical...

Help me choose a logo!

Welcome to my first weekly post, where I plan to share what's been going on in my classes this week and let you know about anything...

I was so fortunate today to be able to attend two workshops at Cherry Blossom Yoga with Max Strom. 'The WHO has stated that by 2020, depres