Class - Reset to Restore
Welcome to this one hour class where we will release the tension at the end of the day and prepare for a great night's sleep.
Class will begin with some gentle stretching, connecting with our breath and our intention.
We'll then move on to two or three restorative poses using everyday items as props.
By the end of the hour, we hope you'll feel ready to enjoy the rest of your evening - or maybe just roll into bed!
Classes will be every Tuesday at 8:00 pm and 9:15 pm (CST). Also, from 25th February 2021, we will be adding a class every Thursday at 7:00 pm.
Complete the form below to book your class.