Welcome to this one hour class where we will release the tension at the end of the day and prepare for a great night's sleep. 

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Class will begin with some gentle stretching, connecting with our breath and our intention.

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We'll then move on to two or three restorative poses using everyday items as props.

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By the end of the hour, we hope you'll feel ready to enjoy the rest of your evening - or maybe just roll into bed!

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Complete the form below to book your class.