De-Stress your shoulders

Short practice which is suitable for everyone. Ideal if you have been siting at a desk all day. 

Time: 11 mins

Getting the kinks out of your lower back

Suitable for most people who have lower back tightness or tension. Not appropriate for prenatal ladies.

Time: 23 mins

At home with your props

Some ideas for household items you can use instead of studio props when practicing at home - especially for a restorative practice.

Time: 10 mins

Restorative session with Jackie

I hope that this video will bring you a little oasis of calm in the middle of the craziness. It's a full restorative class using items you will have in your home instead of yoga props. I'd love feedback on the class and Fred loves feedback on his wonderful music!

Time: 1 hr 16 mins

Listen to Fred Westra's album Integrity here: 

Meditation 

15 minute meditation with Jackie

Here's a 15 minute meditation which you can do at any time of day or night

Time: 15 mins

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Tel : 832-659-1868

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