De-Stress your shoulders
Short practice which is suitable for everyone. Ideal if you have been siting at a desk all day.
Time: 11 mins
Getting the kinks out of your lower back
Suitable for most people who have lower back tightness or tension. Not appropriate for prenatal ladies.
Time: 23 mins
At home with your props
Some ideas for household items you can use instead of studio props when practicing at home - especially for a restorative practice.
Time: 10 mins
Restorative session with Jackie
I hope that this video will bring you a little oasis of calm in the middle of the craziness. It's a full restorative class using items you will have in your home instead of yoga props. I'd love feedback on the class and Fred loves feedback on his wonderful music!
Time: 1 hr 16 mins
15 minute meditation with Jackie
Here's a 15 minute meditation which you can do at any time of day or night
Time: 15 mins