Breathe Away Your Anxious Thoughts
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Eleven-minute meditation suitable for everyone. Invitation to relax, breathe, and let go of any anxiety
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Time: 11 mins
Getting the kinks out of your lower back
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Suitable for most people who have lower back tightness or tension. Not appropriate for prenatal ladies.
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Time: 23 mins
At home with your props
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Some ideas for household items you can use instead of studio props when practicing at home - especially for a restorative practice.
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Time: 10 mins
Restorative session with Jackie
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I hope that this video will bring you a little oasis of calm in the middle of the craziness. It's a full restorative class using items you will have in your home instead of yoga props. I'd love feedback on the class and Fred loves feedback on his wonderful music!
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Time: 1 hr 16 mins
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15 minute meditation with Jackie
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Here's a 15 minute meditation which you can do at any time of day or night
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Time: 15 mins
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De-Stress your shoulders
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Short practice which is suitable for everyone. Ideal if you have been sitting at a desk all day.
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Time: 11 mins