top of page

Meditation can produce a deep state of relaxation and a calm mind. Many successful business people and celebrities such as Oprah, Sting and Steve Jobs have stated that they owe much of their success to a regular meditation practice.


It really is for everyone though!


During meditation, you will be guided to focus your attention and slow down the stream of jumbled thoughts that may be crowding your mind and causing you stress.

Hatha Class
bottom of page