Gentle & Slow Yoga
If you’re new to yoga or would like to try small classes where you can receive more individual guidance, this is the place for you. We will move slowly with lots of direction and demonstration so that you can learn at your own pace and be sure you’re practicing safely and to your own limits.
Several clients have used this as a way of preparing for group classes at a local studio. We’re happy to recommend a studio/class which might work for you when you’re ready to branch out too.